Successful Aging Tip of the Month: Stay Connected
People are happier when surrounded by others. It helps us thrive. This is part of our very DNA, at the core of our basic human needs and most authentic selves. Research clearly shows that isolation and limited social connections are associated with higher rates of heart disease, some cancers, and even dementia and depression. Like … ContinuedRead More
Do You Need More Fun in Your Life?
Click here to read this (fun!) article and then make sure to get out there and have fun! You’re always welcome to join in the fun at Salemtowne!Read More
Successful Aging Tip of the Month: Challenge Your Brain
Brain fitness impacts all aspects of our life and is often neglected once we cease working. We now realize that the brain is NOT fully formed and mature once we reach adulthood, gradually becoming depleted as we age. Exciting and optimistic research tells us we are the architects of our brain, with the ability to … ContinuedRead More
Successful Aging Tip of the Month: Keep Moving
From the very beginning, our species has had a basic requirement to be physically active to remain healthy. Not only muscles, but the brain, GI tract, cardiovascular…all systems function as designed when we move. Movement was required to survive, and this has not changed, yet we seemed determined to limit movement with technology. Physical activity … ContinuedRead More