5 Reasons Not to “Go on a Diet” This Year

5 Reasons Not to “Go on a Diet” This Year The New Year brings many people the motivation to make lifestyle changes. Julie Lanford MPH, RD, CSO, LDN will discuss the negative consequences of many current popular diet trends and highlight eating patterns with solid science behind them. She will also share how to incorporate snacks into your day to help optimize nutrition and maintain energy. Julie is the Community Engagement Director for Cancer Services, a non-profit in Winston-Salem. She is a registered dietitian, licensed nutritionist and board-certified specialist in oncology nutrition with almost 20 years’ experience working in oncology.